“Games Week at CFDF”
Rx –
50 Wall Ball Shots 20/14
25 GHD Situps w/Medball 14/10
5 Hill Sprint Runs w/Medball 20/14
Fitness –
50 Wall Ball Shots 20/14
25 Abmat Situps w/Medball 14/10
5 Hill Sprint Runs
(Time Cap – 10 Mins)
“Games Week at CFDF”
Rx –
50 Wall Ball Shots 20/14
25 GHD Situps w/Medball 14/10
5 Hill Sprint Runs w/Medball 20/14
Fitness –
50 Wall Ball Shots 20/14
25 Abmat Situps w/Medball 14/10
5 Hill Sprint Runs
(Time Cap – 10 Mins)